Soul So Strong
Empowering Change From Within
A trauma-informed space supporting your journey from surviving to truly living.
Whether you're releasing anxiety, breaking old patterns, reclaiming confidence, or reconnecting with your body - you are welcome here.
Who I support
If you are feeling stuck in survival mode, overwhelmed or disconnected from yourself - You are not alone.
You may be carrying the impact of past hurt, living with ongoing stress, or noticing old patterns that no longer serve you.
Healing isn't about being "fixed". It's about gently coming home to yourself - with compassion, agency and support.
This is a space where you get to heal at your own pace.
What I Can Help With
Support for the things you carry silently
You don't have to do it all alone. Together, we can create space for change - safely, gently and in a way that feels empowering.
Anxiety & OverThinking
Calm the mind and feel safer in your body
Confidence & Self Worth
Reconnect with who you are beneath conditioning
Trauma Healing & Emotional Safety
Move from surviving to truly living
Stress & Burnout
support your nervous system to regulate & rest
Breaking Old Patterns
release what keeps you stuck & create new choices
body connection & embodiment
come home to yourself- with compassion & strength
You deserve support that honours your story
How I Work
A trauma-informed approach, tailored to you
I blend subconscious work, coaching tools and nervous system support to help you feel safer within yourself and create lasting change - always guided by consent, compassion and what feels right for you.
You set the pace. I hold the space
Trauma-Informed Hypnotherapy
supporting deep subconscious change, emotional regulation & lasting inner safety
NLP & Empowerment coaching
Practical tools to shift internal narratives, build confidence & create new choices
Somatic & Nervous system support
body-based approaches to help you feel grounded, regulated & safe within yourself
Embodied Movement & confidence classes
confidence-building movement experiences- including Boss Chick Dance Workout- to support strength, self-expression & reconnection with your body
We work with your mind, your body, and your inner strength together.
Choose your pathway
There are a few ways we can work together
Whether you're looking for deep 1-1 support. a group space to heal and conncet, embodied movement to rebuild confidence, or training for your organisation - there's a pathway for you.
1-1 Healing & Support
Trauma-informed hypnotherapy, NLP & coaching tailored to your goals & your pace.
monthly group sessions
Supportive themed sessions to regulate your nervous system, release what you're holding & reconnect with yourself.
Embodied Movement classes
Boss Chick Dance Workout & Twerkasana- confidence building movement for strength, expression & reconnection with your body.
Corporate & Partnerships
Corporate wellbeing days, training & survivor-centred partnership work supporting safer practice & lasting change.
Hi, I'm Stephanie
I'm an Eriksonian hypnotherapist, NLP Practitioner and a Wellness Coach passionate about empowering others to heal from trauma & move from surviving to thriving. My work is real, warm & trauma-informed - helping you strip away conditioning, reconnect with your authentic self, and create lasting change from within
You already have what you need- I'm here to help you remember.
Retreats & Events
Siren Souls
Siren Souls is co-created by Stephanie & Lacy. We create spaces for healing, embodiment, confidence & connection - from workshops & retreat days to immersive overnight experiences.
Working In partnership
I work in partnership with organisations aligned with trauma-informed, survivior-centred support - including Jamie's Sanctuary - to help expand access to safe, empowering care.
In partnership with
CLIENT WORDS
We came to steph because my son was struggling with life in general, he wouldn't talk to me about what was going on in his head was really anxious and shut down.
After working together, I noticed My Son now talks to me about his thoughts & feelings. He was telling me what they had discussed in the session without me asking, wich was a massive change as we wasn't telling me anything..
At the start as a parent, I felt useless, hopeless and and unable to do anything for him... after the very 1st session with steph he started opening up to me.
I found steph very understanding, there was no judgement she was kind, patient and always reassuring.
I would recommend this to anyone who has maybe lost there way a bit in life and needs a bit of guidance.. I can't thank steph enough for the time and effort she put into the supportshe gave my son. I will be forever grateful.
Parent of a young person, 1-1 sessions
“Twerkasana was so much fun. I really enjoy moving my body and I can feel the benefits of it. The style is cool and hot 🔥 and even though I sometimes have a little voice that says I’m ‘too old’ for it 😂 I can see how empowering it is for women.
It feels powerful to reconnect with your body and move freely in a way that feels strong and confident. I felt really safe with Steph teaching because I knew she would look after me and hold the space.
It’s such a different kind of fitness class — empowering, strong, and honestly amazing for the hips and glutes too! I loved it xx”
Anonymous Retreat Participant, Twerkasana
I started coming to Steph while struggling with panic/anxiety and the impact of past trauma on my day to day life. Her sessions have helped me feel safer in my body and I love the way she works with both me and my body rather than just talking things through. Our sessions have helped immensely and I always leave feeling lighter, steadier, and supported.
Anonymous Client, 1-1 sessions
It was my first time, going for therapy/trance/hypnotherapy with Steph. I have to say she is one of the kindest people, I've ever met. I'm quite hesitant with these types of things, but Steph reassured me. She was very friendly, and softly spoken as well, which is calming to hear. She helped me talk through a lot, and helped me take some blocks down too. Her environment was calming and pleasing to the eye as too, the music was perfect for the session too. She also offered me tea, which was nice and an added bonus🙂
Will definitely be back, thoroughly recommend.
Anonymous Client, 1-1 sessions
READY TO Take the next step
Your Healing is Valid, Your Power is Real!
If you're ready to take the next step. I'd love to support you.
You can book a free discovery call or send an enquiry - and we'll begin in a way that feels safe, supportive and empowering for you.
"Most people walk through the world in a trance of disempowerment. Our work is to transform that into a trance of empowerment."
Milton Erickson
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About Us
Soul So Strong is a trauma-informed space supporting your journey from surviving to thriving - through 1:1 hypnotherapy, empowerment coaching and embodied practices.
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